Healthy Benefits of Chocolate on Valentine’s Day
If you love receiving a box of Valentine Chocolate day gift, you're in good company.
It's National Heart Month and what better way to say "I love you" this current Valentine's Day than with something that can help your friends and family be solid: dim chocolate!
Dim chocolate is the chocolate of choice when you need to say "I love you" in a solid way.
Chocolate comes from Cocoa, a grain full of nutrients, minerals and cell reinforcements. Many studies link the properties of the cocoa bean with medical benefits for the heart and, in general, the functioning of the body.
In this sense, before going deeper, here are some justifications for why dim chocolate is the best way to praise your love for that person, partner, collaborator or yourself!
Chocolate improves heart health
Gobbling cocoa and cocoa-containing food varieties can work on your cardiovascular health due to their high flavanol content.
Flavanols are the essential type of flavonoid found in dim chocolate that helps reduce circulatory strain and further develops blood flow to the heart and brain.
The flavanols in dim chocolate may also help make blood platelets less sticky, reducing the risk of blood pooling and stroke.
A new report supports the case that moderate chocolate consumption may even reduce the risk of developing a sporadic heartbeat.
In the review, people who ate one serving each week had a 17 percent lower rate; and people who ate two to six servings each week had a 20 percent lower rate.
Chocolate improves your mood
Eating chocolate is often linked to happiness and the holidays, and studies show that consuming chocolate can help you work on your mindset and make you feel calmer and more substantial.
Opaque chocolate stimulates the development of endorphins, synthetic substances in the mind that generate sensations of pleasure.
That means that a small piece of chocolate could have the option of lifting your spirits on a particularly terrible day.
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It works on your skin.
Research shows that the flavonoids in dim chocolate help retain ultraviolet light, increase blood flow to the skin, further develop the skin's surface, and increase skin hydration.
While research shows that regular use of flavonoid-rich chocolate might help protect skin against harmful ultraviolet light, you shouldn't blame this for avoiding sunscreen and eating large amounts of chocolate. Control is critical!
Valentine's Day Chocolates May Boost Brain Power
As mentioned above, the mixtures found in chocolate can further develop blood flow to the brain.
One review found a connection between chocolate and a lower risk of stroke, while another review found that chocolate may also prevent memory decline.
This is important as specialists look for ways to prevent Alzheimer's disease. If your box of Valentine Chocolate day gift is full of dim chocolate, your sweetheart has the health of your heart as a top priority.
That way, if your better half shows up at your doorstep with a big box of Valentine's Day chocolates, you don't need to feel 100 percent sorry.
You can breathe easy realizing that there are significant medical benefits to all that chocolate goodness.